An expert from Keystone Health shares what you need to know about seasonal affective disorder, including symptoms and how to ...

Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.

Melatonin straddles the boundary between food supplements and medicine. In Portugal, its classification is contingent upon a critical dosage threshold of 2 mg. This study aimed to detail the ...

Oats contain the sleep-promoting hormone melatonin, fiber, and proteins that significantly contribute to feeling full, and magnesium, which relaxes muscles.

Feel Good February promotes self-care and phone Free February encourages digital detox, both encouraging mental wellness and enhancing overall well-being. If you do this, its a straight route to ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

It may be hard to define a melatonin overdose because no standard or safe dose has been established. However, in large amounts, melatonin supplements may disrupt sleep cycles and cause other acute ...

"Serotonin helps transition the body from wakefulness to rest, calming the mind and body. As a precursor to melatonin, it is essential for the hormonal signals that promote sleep. By bringing a sense ...

In today’s world, people aim to get good sleep because it feels like an elusive goal. Screen time, stress and endless work disrupt the sleep patterns. However, there is one powerful tool to improve ...

From kiwi snacks to white noise masks, this trend promises deeper rest. From melatonin mocktails to white noise masks, sleepmaxxing is a catch-all name for any tip, trick, gadget, or hack that can ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

One of them is serotonin, which plays an important role in how well and how long you sleep at night, and the other is melatonin, which regulates your circadian rhythm and helps you fall asleep.