Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Foods rich in tryptophan, magnesium, or melatonin can promote relaxation and better sleep. "For example, carbohydrates can help tryptophan reach the brain, supporting the production of serotonin ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

Depression, Anxiety, and Seizures Amidst the Chill ADVERTISEMENT As the valley braces for the biting cold, an increasing number ...

As winter drags on with a recent rare burst of snow across North Florida, many Floridians struggle with seasonal affective ...

As the darkest days of winter fade, many people still grapple with Seasonal Affective Disorder (SAD). News10NBC’s Hailie ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Anyone else already experiencing winter fatigue? This winter season has come in full throttle – with persistent extremely ...

Higher SERT levels lead to lower serotonin levels, causing depression. An increase in melatonin production may also be a cause of winter blues. Melatonin, a hormone produced in response to ...