Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.

Depression, Anxiety, and Seizures Amidst the Chill ADVERTISEMENT As the valley braces for the biting cold, an increasing number ...

As winter drags on with a recent rare burst of snow across North Florida, many Floridians struggle with seasonal affective ...

These ingredients support the body’s serotonin and melatonin production, and can contribute to consistent sleep cycles. The vegan melatonin reinforces peaceful nightly shut-eyes, while vitamin ...

Blues is a type of depression caused due to shorter days and less sunlight during winters. Feeling sad or down and lethargic ...

In her regular column, founder of Neom and wellness expert Nicola Elliott looks at one thing we can all do that will make our ...

Did you know that approximately 5% of the U.S. population experiences Seasonal Affective Disorder (SAD) each year This ...

Florida may be called the Sunshine State, but climate and lifestyle play a huge role in how much sunlight people actually ...

The first image to come to many people's minds when they think of cherries may be one of these tiny stone fruits sitting atop an ice cream sundae. That's an ...

With the decline of light at dusk, the retina of your eye begins to turn serotonin into melatonin. This in turn activates your pineal gland to do the same. The conversion of serotonin into melatonin ...

Growing demand for tryptamine APIs stems from their anti-cancer potential, pharmaceutical uses, and role as a neurotransmitter modulator i ...