People assigned female at birth have a predisposition for migraines, especially in adolescence and around menopause. Find a ...

What’s more, other sleep-promoting ingredients like passionflower, hops, chamomile, lavender, and valerian root may have ...

It's where nearly all of the vitamins and minerals you need come from, so it's important to have a balanced diet that incorporates plenty of eye-friendly foods. However, whether because of dietary ...

If you’re magnesium deficient, your doctor may recommend supplements. Here’s what to know when choosing the best one. Most people get the vitamins and nutrients they need from a healthy ...

Serotonin is known by many names — in science as 5-hydroxytryptamine (5-HT) or enteramine, and in popular culture as the ‘feel good’ chemical or the ‘happy hormone’. Cameron Movassaghi ...

Many of my patients, who were deficient in certain vitamins and micronutrients, would often tell me that they weren’t getting any better despite taking their supplement dosage as recommended by their ...

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