Feeling compassion is a key aspect of relationships, but it may not come easily to everyone. New research shows how ...

In the study on the role of self-compassion in weight loss, the WELL Center researchers had overweight and obese adults ...

However, beating ourselves up often makes an unpleasant situation or setback even more stressful. There’s an alternative: self-compassion. This is when you treat yourself with kindness and ...

However, beating ourselves up often makes an unpleasant situation or setback even more stressful. There’s an alternative: self-compassion. This is when you treat yourself with kindness and ...