Teaching children the importance of self-care from an early age helps instil healthy habits that can benefit them throughout their lives. Encouraging personal hygiene and skincare routines not ...

Valentine’s Day is all about love for others, but what about loving yourself?  February 13 is Self-Love Day. It’s devoted to encouraging people to love and take care of ...

So, it’s important to check in on our own wellbeing, as well as that of our children. Wellbeing and resilient relationships don’t just happen, they need care and attention. Self-care isn’t a ...

Here’s how you can integrate self-care into Reiki training for kids: 1. Creating a Personal Sanctuary Begin by teaching ...

It may bring on feelings of guilt, but caregiving parents need to redirect some of their energy to self-care and remind themselves that these efforts will directly benefit their child. How can ...

discuss the event with Lenise Ligon and talk about how caregiver self-care helps to improve care for children with autism.

Explore the vital role of self-care in motherhood and its impact on mental health, child development, and intergenerational ...