Self-care is important for everyone to prioritize mental, emotional and physical well-being. It includes doing something you ...

Last Updated on February 4, 2025 by Candi Randolph As the leaves start to change and the air turns crisp, it’s the perfect ...

People undergoing hemodialysis treatment for kidney failure often experience chronic pain related to their condition, but it ...

You know that saying “You can’t pour from an empty cup”? It really hits the nail on the head. When you’re running on emp ...

More of a fighter than a feeler? You might think of self-care as an act of spite against the outside forces that tried to hurt you. In short, you’re taking direct action to protect your body and ...

The new guidance titled, 'Competency framework for practitioner psychologists working in adult cancer care' splits out the competencies into 'skills' and 'knowledge' and is a revised version of ...

Self-care is the practice of taking action to preserve and improve your well-being and happiness. If you can master these skills as you age, it means you can pay close attention to yourself ...

One of the most important skills children learn in the early years is mastering numbers and understanding their significance. Number tracing worksheets are a fun and engaging way to help young ...

We all have coping mechanisms to get us through the ... on edge and worrying excessively is a strong indicator of poor self-care, as it often points towards an underlying anxiety disorder, which ...