Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

Good morning, thanks for tuning in! I'm going to take you through this simple but very effective 10 minute morning yoga class. This is great for all experience levels and no props are required. We'll ...

I'm really getting into mobility flows these days. It makes such a difference to start the day with some gentle exercising. Plus, sitting around all day in front of the computer feels less taxing on ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

Move into a downward-facing dog, pressing your palms into the ground while bending and straightening your knees. Flow into a plank, then open your chest into an upward dog before rolling back into ...

The humble bean is packed with incredible health benefits - from gut health to keeping a healthy weight - and sales are ...

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

Breathe in! Breathe out! As long as you live there are certain things that you cannot control but there are other things that ...