In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

One study published by the Journal of Orthopaedic and Sports Physical Therapy (JOSPT) found exercises like roll-outs and pikes were “the most effective” at activating the rectus abdominis, internal ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Actress Andie MacDowell recently got candid about her health, revealing key symptoms that led to her diagnosis of piriformis syndrome, on The Drew Barrymore Show. Piriformis syndrome is a little-known ...

Reclining (or supine) pigeon pose stretches the hips, glutes, and lower back. The pose also stretches the piriformis muscle, a small muscle deep in the buttocks that can cause sciatic pain when tight.

The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple ...

You may be able to pop your knee by sitting on a chair and performing specific ... aiming to touch your chest with your knee. Hold the stretch at the top for 3 seconds. This should create tension ...

Piriformis Syndrome can occur on one or both sides of the body and is caused by various factors. These factors include muscle spasms, injury, swelling, or scar tissue. Everyday activities like lifting ...