Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you ...

A majority of the population spends most of their time seated which leads to shortening ... Do 15 reps per side. If you catch ...

If the seated version of the toe extension stretch ... Do 2 to 3 sets per side daily. This stretch uses the same basic positioning as the standing gastrocnemius stretch, but bending your back ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Seated Forward Fold This stretch targets the hamstrings ... Hold for 20-30 seconds on each side. Child’s Pose A restorative stretch that promotes relaxation, Child’s Pose gently stretches ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.