Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.

LOUISVILLE, Ky. (WDRB) -- A woman is charged with murder after being accused of strangling a patient to death at a Louisville addiction treatment center.

While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...

Hold the band in both hands, with your left hand over your right hip. Keeping your left hand on your right hip, raise your ...

Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

You can train like that, but it's not the best way. Here's why you should train movements, not muscles, to get better results ...

Disha Patani has consistently excelled in her fitness journey, effortlessly mastering various workouts. From kickboxing and ...