Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

We begin by equipping pistols with compatible red dot sights and having test team members shoot each handgun for accuracy data. We record five-shot groups at 15 yards, firing from a standing position, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

You’ll Have to Shoot a Bear More Than Once Considering that many bear charges stopped by rifles involve more than one shot, you’re almost guaranteed to have you shoot a bear more than once with a ...

Squats are often called the king of exercises, and that’s a sentiment I agree with. Squats are incredibly beneficial and, regardless of your fitness goal, doing them will probably help you achieve it ...

Push back up and shift to the other side, alternating reps. Perform 10 reps per side. Pistol squats are a challenging unilateral leg exercise that builds strength, balance, and flexibility. By ...