Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Benefits: If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch ...

Keep one foot on the ground and draw your other leg toward your chest, bending your knee. When you have maximum hip flexion, ...

Prithvi Namaskara, or Earth Salutation, is a yoga practice that connects the body, mind, and Earth through deep breathing, ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

Staying consistent with a bedtime yoga routine will only add to its benefits, and you can practice it every night if it feels ...

Locked knee occurs when a person cannot bend or straighten their knee. Causes include injury to the area and inflammation of the joint. The knees are two of the most important joints in the body.

The government of President Joseph N. Boakai is applauded for the launch of the national campaign for Liberia's candidacy for a seat to become a Non-Permanent Member of the UN Security (UNSC) for ...

Injuries and arthritis are two possible causes of inner knee pain. Treatment options depend on the cause and include warm or cold packs, exercise, and medication. The inner or medial knee refers ...

Miro Heiskanen is considered month to month for the Dallas Stars after having knee surgery Tuesday. The defenseman left a 4-3 overtime win against the Vegas Golden Knights on Jan. 28 at 7:56 of ...

While Patel has never been married, he has been with Wilkins for over two years now and are serious about continuing their relationship. The pair is making the move to Washington, DC, together. — ...

(AP) — Dallas Stars defenseman Miro Heiskanen underwent knee surgery in New York on Tuesday. Stars coach Pete DeBoer told reporters before Tuesday night’s game against the Anaheim Stars that Heiskanen ...