If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

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A doctor has taken to TikTok to urge plane passengers to not be sitting with their legs crossed for a very specific reason.

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Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ground and shift your arms closer to your body to balance. Your knees ...

Sitting with a straight back and legs crossed encourages proper alignment of the spine ... yoga poses like Swastikasana or the Auspicious Pose open the hip flexors and stretch the lower body. They can ...

Hip flexor stretches help offset the damage from sitting Long hours at a desk job ... Variations like using one leg at a time or wrapping a resistance band around your hips can make the exercise ...

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Dr. Salem says sitting cross-legged this way can help ... Crossed leg hip rotator stretch The crossed leg hip rotator stretch targets the hips and outer thighs, which help increase hip joint ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing ... Stand in a doorway. Cross one leg over the other leg. 2.