This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the morning.

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

To do seated twists: If you’re seated ... Beginners can do many poses to achieve the benefits of yoga. These poses include easy pose, chair pose, down dog, savasana and more.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

“Hip flexibility is important for sex, so stretches that promote mobility in the hips such as the ‘pigeon pose ... seated position as part of your stretching routine. Sit down (ideally on a ...

The Chatham Public Library will hold events for the whole family throughout the month of February. The library will be closed ...

Yoga can help boost flexibility ... If you need props like a chair, strap, or blocks, ensure they are nearby. Pick a few poses to start with. If you’re unsure where to begin, try taking a few deep ...

It is believed that upwards of 600 million individuals globally experience low-back pain, making it the foremost reason for disability all around the world. However, there’s a silver lining as the ...

On the bright side, the right set of yoga poses can help rejuvenate your energy, improve your digestion, and boost your concentration. The cat-cow stretch is a dynamic pose that softly warms up ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.