It unlocks the titans of chest-building exercises, the bench press and dumbbell chest fly, which give you a fuller range of motion and therefore better muscle activation than their floor-based ...

A prosecutor says Salman Rushdie was so stunned when a masked man started to stab him on a stage in western New York that the ...

The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, and carries over to other big lifts like the bench press. … Read More >Overh ...

and Devin Booker said postgame that he and some teammates were told of the trade from a fan seated near the bench. "They said, 'Luka.' I said, ‘Luka Garza?'", Booker told the Associated Press.

Courthouse News asks the Fourth Circuit for en banc review of a Virginia policy that allows lawyers and officials to see ...

Penn State released further details about ongoing renovations of Beaver Stadium on Thursday, including new renderings.

You can train like that, but it's not the best way. Here's why you should train movements, not muscles, to get better results ...

Tory Burch has offered what she calls a “twist-ed” take American sportswear in her new fall/winter collection at New York ...

In the end the guiding principle for all of this it to ensure that the legacy of this incredible facility and environment continue for years to come,” Penn State athletic director Pat Kraft said.

Dallas pushed late for a tying goal, testing Gibson with his opposite number seated on the bench in favor of an extra attacker but failing to solve him a second time. With 15:53 to play ...

Seated Bicep Curls x 6-minute AMRAP Sit on a bench at a 45-degree incline ... feeling a deep stretch in your calves. Explosively press up onto the balls of your feet, fully extending the ankle ...