So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

For the first time this season, sophomore Paige Zancan anchored vault. Her move up to sixth came after she hit back-to-back 9.900s on vault in the last two meets against Arkansas and Oregon State.

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Storyline: Eighteen bodies have been recovered from the Potomac River section in Washington, as rescue operation has been ...

Hard to credit it’s 15 years since Dalymount Park, the ancestral home of football, welcomed a trophy adorned with the black ...

But it is an ideal choice for beginners, as we found it great for adding some resistance to bodyweight exercises like squats and lunges ... This Amazon Basics Kettlebell gets a 4.7 score out of five ...

“Most regular exercisers could do 100 unweighted squats in one go, especially if they cycle, which mimics the deep knee bends involved,” Chin says. Cancer Research suggests spreading our squat ...

The Latta High School girls powerlifting team is off to a great start. After capturing the championship at the Jones ...