In yoga, it is not uncommon to hold some of the standing strength and balancing poses until your legs are shaking. This is ...

There are many reasons you'll want to add mobility to your workout routine so you remain your stronger and limber self as you ...

AmaMedic Back Stretch Yoga Chair Theramedic Massage Chair on sale, Chair Stretches on sale, 4 Chair Based Seated Back Pain Exercise Back Pain Relief Stretches on sale, 7 Back Stretches You Can Do ...

Acupuncture is proving effective for chronic sciatica relief A new clinical trial reveals its potential to reduce pain and ...

Energising Yoga Poses: Afternoons can often make you feel fatigued and tired. While many of us opt for a quick cup of caffeine to deal with this problem, the reality is that it doesn't really stay ...

10 Yoga poses to help students tackle the demands of exam preparation with greater ease and resilience.(Image by Shutterstock) In an interview with HT Lifestyle, Himalayan Siddhaa Akshar ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Here are ten calming yoga exercises to help you find your centre, reduce stress, and foster a sense of tranquillity during your day: ...

No treatment for sciatica works instantly - rather it often takes weeks of intensive treatment, combined with regular exercise, to make a difference. If the pain continues, then investigations ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...