Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

If you have a herniated disc, you often will feel increased pain or symptoms down the leg with this test. Repeat with left ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Dr K K Pandey Nowadays, as the number of diabetic patients is increasing rapidly due to unhealthy life style, the condition ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

In fact, gluteal IM injection that led to sciatic nerve injury most often presented as paralytic drop foot (Mayer & Romain, 2001; Sobel, Huang, & Wieting, 1997). Children who present with drop ...

Groovy gecko toes may bring us ice-slip-proof shoes The foot of a Boettger's wall gecko, with the water-sucking grooves between its rows of setae clearly visible Depositphotos ...

Common reasons for foot or ankle pain include overuse, improper shoes, fractures, sprains, bunions and systemic conditions.

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