THE Healthy Philippines Alliance (HPA) on Saturday reminded Filipinos to avoid unhealthy fat consumption this Philippine Heart Month. "We need to be mindful of the quantity and quality of fats in our ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Plant-based MUFAs lower diabetes risk, but animal-derived MUFAs increase it, highlighting the need for dietary adjustments.

You would have heard about many nutritional properties of the foods that we will talk about in this slideshow But the very ...

Swapping out high saturated fat foods, like red meat, in favor of unsaturated fats, like seed oils, helps lower harmful LDL cholesterol levels.” For example, a recent large meta-analysis found ...

These foods are generally energy-rich with high levels of sugar, salt and unsaturated fats and are nutrient deficient ... urgently define nutrient thresholds for sugars, salt, and saturated fats to ...

Starting with the obvious, you shouldn’t pour it down the drain or into the toilet. Cooking fats, oils and grease are the main cause of clogged pipes and are among the top contributors to ...

In the culinary world, fats have been the subject of controversy and myths. However, it's crucial to understand that not all fats are bad. In fact, some are essential for our bodies. The key is ...

as in unsaturated fatty acids, or single bonds, as in saturated fatty acids. Fatty acids are generally derived from triglycerides and phospholipids. Dietary fats are generally fatty acids.