Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

In most states of India, parathas are consumed for breakfast. Especially if we talk about Punjab, Uttar Pradesh, and Bihar, then in these states, from children to adults, everyone likes to eat ...