With specialized features aimed at promoting circulation and reducing strain, they might just be the recovery aid you never ...

The best all-inclusive resorts in the Caribbean offer prime beach access, scenic tropical views and impeccable hospitality.

In this month’s Boston Traveler column, we’re recommending Grenada. At 133 square miles, Grenada is one of the smallest independent countries in the Western Hemisphere. But the “Spice Island ...

For many people, staying in shape means getting in your car and driving to the gym. Movement is something on a to-do list, siloed off from the rest of daily life. However, there are other ways of ...

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always changing, which can be hard to keep up with. That’s why we asked ...

Imagine an intense fitness race where you run, push, row, and lunge your way to the finish line—no obstacles, no surprises, just a relentless test of endurance and strength. That's HYROX, the global ...

According to Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 ...

Kenyan marathoner Barnabas Kiplimo broke the tape at Khon Kaen in a winning time of 2:18:55 while wearing the world’s first pair of carbon-plated running sandals. He outpaced second-place runner ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

Despite widespread misconceptions, creators across the Caribbean — whether in Jamaica, Trinidad and Tobago, Barbados, Grenada ... Health and Fitness: Wellness, workouts, and nutrition.

Four lessons about exercise from around the world. Credit... Supported by By Talya Minsberg For many people in the United States, staying in shape means getting in your car and driving to the gym.