If you head west on the Northwest Highway, you may notice a large building nestled between a post office and Best Western that looks like an airplane hangar. Step inside this particular building ...

A lot of people resolve to exercise more in the new year. But jump-starting your workout routine can be challenging if you’ve been sitting on the couch for a while. It can seem like a daunting task.

David Fisher has traveled the world as a professional rope jumper. “I have three world records for jumping while seated on the ground,” Fisher said. “It’s a very interactive, visually ...

on Monday, Jan. 27, after rescuing a 19-year-old and his dog from icy waters using a jump rope, according to a press release. Felix alerted his father after hearing a man yelling on Dec. 14, 2024. The ...

Expand Tweet Just when you thought you’d seen it all, enter a guy who used a jump rope as his dance partner. It'll be quite a humor-filled thought imagining this guy taking the jump rope to a fancy ...

When it comes to fun aerobic exercises for weight loss, make sure to include jumping rope. It is a simple and accessible activity that can be done anywhere with minimal equipment, as found in a study ...

Samson Dauda will aim to become a two-time Arnold Classic champion in March. On January 20, 2025, Dauda blasted through an intense back workout seven weeks from the 2025 Arnold Classic. Samson Dauda ...

On January 20, 2025, he broke down how he’s emulating reigning Mr. Olympia Samson Dauda’s back training six weeks from the 2025 Arnold Classic. Carlos Thomas Jr. is a rising threat in the Men’s Open ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. There are many more examples of ...

Jumping rope can provide a fun aerobic schedule as well as a full-body workout. Here are some benefits of jumping ropes and why they should be part of our everyday routine. Did you know that ...