Learn what a low-cholesterol diet involves ... it’s easy to create meals and snacks using foods you like. If you need inspiration, here’s a sample seven-day meal plan from Konegni and Kolesa.

Research has also suggested that the Dietary Approaches to Stop Hypertension (DASH ... the MIND diet benefited, reducing their risk by 35%. There is no single “best” food to fight dementia.

The rise in age-related cognitive decline uniquely positions senior living communities to be at the forefront of brain health strategies, according to the backers of a proposed new neuroprotective ...

The one-meal-a-day diet (OMAD), also known ... Eating a balanced, nutritious diet, such as the Mediterranean or DASH diet, is a good place to start. As well as adopting a nutritious, balanced ...

Take the Maple Bacon donut, for instance. It’s the perfect marriage of sweet and savory, like a breakfast romance novel come ...

The “Prairie Punch” is a local favorite, a fruity, refreshing drink that goes down dangerously easy. It’s the kind of cocktail that makes you forget you’re in the middle of South Dakota and transports ...

You can have smaller portions of your meals as snacks ... is full of heart-healthy fats and may help you lose fat. Toss a dash of lime juice and jalapeño for a spicy snack.

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern ... oils (the major source of trans fats in the food supply) have been banned by the Food and Drug ...

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.