Yoga with Kassandra on MSN4d
Strengthen, Balance, and Stretch with 30-Minute Sun Salutations YogaSun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...
Chandra Namaskar, or Moon Salutation, is a beautiful and calming sequence of yoga postures honing the moon's energy. Unlike the more vigorous Sun Salutation (Surya Namaskar), the Moon Salutation ...
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