Step 1 Heat oven to 400°F. In small bowl, whisk together tamarind paste, maple syrup, five-spice powder, and soy sauce.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

With these easy dinner for one recipes, that include salads, stir-fries, pasta dishes, and hearty bowls, don't be surprised ...

Salmon is so versatile that you can upgrade it using simple ingredients. Glazes are a great way to cook restaurant-quality ...

Selenium is a powerful antioxidant that reduces inflammation and enhances the immune system's ability to fight infections. It ...