If you find yourself jolting awake in the early morning hours, it may not necessarily be due to unexplained insomnia. Instead, it could be the dawn phenomenon, a rise in early morning blood sugar ...

With the Food and Drug Administration now allowing the over-the-counter purchase of continuous glucose monitors (CGMs)—small ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit from brown rice, plus recipes.

Apple cider vinegar is fermented juice made from apples. It may be useful in blood sugar management, weight loss, and ...

Besides it being a free way to get some movement in, there are myriad benefits to walking every day. Third Space master ...

The hormones you replace are not as protective as the hormone's you used to naturally produce, Shankar said. In fact, there ...

Even some of the ones with health claims like “high in protein” are nothing more than glorified candy bars, says Natalie ...

Bread is a staple in many diets worldwide, but for those following low-carb lifestyles or looking to reduce their ...

In the pursuit of effective weight management solutions, many individuals struggle with overwhelming food cravings. These cravings can derail even the most determined weight loss efforts, leading to ...

A new study suggests that cinnamon may help stabilize blood sugar levels in people with prediabetes, potentially slowing the ...

Semaglutide — the active ingredient in the brand-name meds Ozempic, Wegovy, and Rybelsus — treats type 2 diabetes and obesity ...