If you find yourself jolting awake in the early morning hours, it may not necessarily be due to unexplained insomnia. Instead, it could be the dawn phenomenon, a rise in early morning blood sugar ...

With the Food and Drug Administration now allowing the over-the-counter purchase of continuous glucose monitors (CGMs)—small ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit from brown rice, plus recipes.

Apple cider vinegar is fermented juice made from apples. It may be useful in blood sugar management, weight loss, and ...

Besides it being a free way to get some movement in, there are myriad benefits to walking every day. Third Space master ...

The hormones you replace are not as protective as the hormone's you used to naturally produce, Shankar said. In fact, there ...

Even some of the ones with health claims like “high in protein” are nothing more than glorified candy bars, says Natalie ...

Fresh dates are generally small in size and have various colors, ranging from bright red to bright yellow, depending on the ...

High blood sugar often goes unnoticed, especially in its early stages. Here are the symptoms you need to know about.

Sleep plays a vital role in our health and wellbeing, supporting healthy brain function and maintaining our mental and ...