PUNCH Sports Extra reports. The SWAC Pre-NSF Meet is one of the earliest events on the calendar of the Athletics Federation of Nigeria, bringing together some of the best home-based athletes to ...

to reflect common use.” The post shined a spotlight on our habit of slapping pre-before a word that doesn’t seem to need it. But many of these apparent redundancies actually aren’t redundant ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

IF countries were judged by how they treat their citizens in jail, Nigeria’s score would be a capital “F.” The country’s prisons are now called correctional centres, but nothing has changed.

Pre-workouts are popular supplements that claim to boost performance, but do they work? A registered dietitian explains.

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

But life is busy. If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range. “When we think of mobility, we think about movement ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise. Think about where you'll mainly be using the app. Do ...

He is a native English speaker. Forget about Mike Tyson or Muhammad Ali, the fastest punch in the world belongs to the mantis shrimp. This shrimp can smash a shell with the force of a .22 caliber ...

Nate Anderson, the short seller who wiped billions of dollars off the market values of companies including Nikola NKLA-0.72%decrease; red down pointing triangle and Icahn Enterprises, is shutting ...