Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health. Soluble fiber forms a gel-like substance when it dissolves in water and can ...

Spring is approaching and Scots - and their four-legged friends - are bracing for the dreaded arrival of hay fever ...

It’s a massive slice with layers of cheesecake, chocolate mousse and brownie, all coated in chocolate and slivered almonds. This diner is also famous for its Greek food, so get on that moussaka.