As a trainer, I consistently tailor my clients’ workouts so they use equipment that helps them both build muscle and lose weight. One consistent favorite among my clients is the battle ropes.

Their objection was overridden by the fact that they might sometime visit a building where rope was the only means of escape. After an arduous workout on the ropes, the Freshmen, at the sound of a ...

This skipping workout might only last five minutes, but it will improve your cardiovascular fitness, co-ordination and core strength. That doesn’t mean standing on the spot and jumping over the ...

Some of these include core training routines. Recently, Namrata shared a snippet of Mrunal performing the Roll Down Pilates workout, a full-body exercise with incredible benefits. If you're a fan ...

Here’s how it works. If you've already considered buying one of the best jump ropes for workouts, the next decision is what type of jump rope is best for you. We tested the best jump ropes on ...