This year, break your limits and redefine your arms with expert bodybuilder Shaun Stafford's guide. Discover how three ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

What are the French press exercise alternatives? If you want to do more exercises to strengthen triceps, you can perform cable overhead triceps extension, or close-grip barbell bench press. Parallel ...

Rope Pressdowns — 2 working sets (1st working set 8-10 reps) (2nd working set 12-15) & 1-2 Warm-Up sets Seated One-Arm Dumbbell Tricep Extension –2 working sets (1st working set 8-10 reps) (2nd ...

To build the lateral head of the tricep, Sommerfeld utilized overhead tricep extensions using a cable ... Lastly, he topped off his pump with single-arm rope extensions, crediting the movement for ...

Perform 3 sets of 12-15 reps. This workout alternates between the biceps and triceps to deliver an intense pump while ensuring both muscles are equally targeted. This compound movement combines a ...