In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

This year, break your limits and redefine your arms with expert bodybuilder Shaun Stafford's guide. Discover how three ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic principle behind biceps movements, and introduce supination, which is also ...

What are the French press exercise alternatives? If you want to do more exercises to strengthen triceps, you can perform cable overhead triceps extension, or close-grip barbell bench press. Parallel ...

Rope Pressdowns — 2 working sets (1st working set 8-10 reps) (2nd working set 12-15) & 1-2 Warm-Up sets Seated One-Arm Dumbbell Tricep Extension –2 working sets (1st working set 8-10 reps) (2nd ...

To build the lateral head of the tricep, Sommerfeld utilized overhead tricep extensions using a cable ... Lastly, he topped off his pump with single-arm rope extensions, crediting the movement for ...

Case in point, this pump-focused workout designed to hit two of your primary pressing muscles, the chest and triceps ... a pair of dumbbells locked out overhead. Bend at the elbows, slowly ...

Press the barbell back up to the starting position. Perform 3 sets of 8-10 reps. Overhead tricep extensions isolate the triceps, stretching and strengthening the muscle for improved shape. Hold a ...