Or upgrade a bowl of soup or a salad for dinner with a small handful. Food & Wine gives you the best recipes that feature seeds and nuts in brittles, salads, desserts and more.

You can roast any type of edible seeds in one, from pumpkin seeds and pine nuts to larger nuts (hey, they're botanically seeds, too!) and everything in between. Read more: 30 Healthy Snack Ideas ...

These spicy roasted nuts are a doddle to make at home and will bring a taste of your favourite pub into your home. Serve with a cold glass of your favourite drink. Preheat the oven to 180C/160C ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Crunchy potato and tortilla chips are among my guilt-laden food cravings, so I regularly experiment with crispy alternatives.

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

Ingredients that fall within the FDA’s updated definition include nuts and seeds, providing the finished product meets other regulatory criteria. It’s been a long time coming. While nutrition ...