How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

In the wake of three deadly plane crashes, travelers have grown anxious about future travel plans. But transportation expert Hani Mahmassani says air travel is still safe.

Do you have a throbbing head and feel pressure ... "This cleaning action allows the sinus passages to open up, reducing pressure and easing sinus headache pain." Saline nasal sprays don't contain ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

This is the most comfortable way of breathing because the ... twist slightly to the left for five sit-ups, and then do the same thing to the right for five repetitions.

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

The tough-minded forward out of Nevada is a do ... right direction for sure." Martin is a guy who does not like to sit. The competitive nature in him doesn't allow him to just sit on the sidelines and ...

How to pick the right size backup drive Before we dive ... snoops and other data ne’er-do-wells. While you’ll see many plans offer monthly packages, backing up data should really be viewed as a ...

New Delhi, Feb 1 (IANS) India is the world's fastest-growing economy, and the government will ensure tremendous growth in coming years across the spectrum on the way to becoming "Viksit Bharat", Union ...