But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster results.

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups.

How to Do It: Hold a kettlebell in front of your chest with your elbows tucked, your palms facing in, and the bottom of the bell resting between ... 9/ Kettlebell Goblet Squat Why: This exercise ...

a) Stand with feet hip-width apart and two dumbbells resting in front of you ... also be an isolation or accessory movement, like a goblet squat or a push up. There is minimal rest (about ...

like they would be for a Goblet Squat. You’re almost to the end! Tricep Dips are an awesome resistance training move for your upper body. Use a nearby chair or coffee table, and start by facing away ...

Goblet squats are air squats performed with the addition of a dumbbell, kettlebell, medicine ball, or anything else that's heavy and compact. "Goblet squats require you to hold the weight in front ...