A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

Staying active and healthy is tough when the weather is nasty out, and this week, that’s definitely the case for a lot of ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

Then she did step-up using a box. She made the workout challenging for herself by holding a dumbbell in one hand as she ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

Hold dumbbells or a barbell with your palms facing forward and your elbows close to your torso. Without moving your upper ...

The great thing about under-desk bikes is that the most basic, entry-level models are extremely affordable. This pedal ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...