You don’t need pull-ups to build a stronger upper body — here are 3 moves to try instead
Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...
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Forget dumbbells - this 5-move resistance band leg workout can help you get stronger in minutes
Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...
16 Standing Abs Exercises To Totally Elevate Your Core Routine
Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...
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Why this workout could change your upper body
This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
Physios recommend these under-desk bikes to stay active at home
These trainer-fave under-desk bikes are stable, compact, and comfortable, so you can burn calories, sneak movement in, and ...
The #1 Core Workout To Shrink Hanging Belly Fat Fast
Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...
6 Standing Workouts for a Stronger, Leaner Core
These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.