Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

Record Roll Call graphic is an easy way to check the latest votes by the elected officials who represent Wayne and Holmes ...

The one rep max is the classic method used by powerlifters, weightlifters and bodybuilders alike, as a means of measuring ...

U.S. Rep. Max Miller has refused to do a town hall in the Ohio city where he lives. As a constituent of Rep. Miller, I had invited him to a town hall in Bay Village, his current hometown.

Put your fitness to the test! Take this ultimate strength challenge to see how you compare to the average person. Are you ...

Moreover, research over the past few years has shown that we don't actually need to train to failure to see muscle growth – in fact, stopping 2 or 3 reps short is sufficient. Further research ...

Municipalities and state policymakers appear headed for another collision course, this time involving the ability of local ...

Having a one rep max target is a great way to keep motivated with strength training. Here is one writer’s experience of finally meeting her deadlift goal. Deadlifts are one of the most ...

Researchers found that the general advice from The American College of Sports Medicine did produce results: Performing 1 to 3 sets of 8 to 12 repetitions at 70 to 85 percent of your one-rep max ...