Wee Meditate helps children learn mind-body therapies to calm anxiety. Plus, tips to try meditating at home with your little ...

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

While it is a continually researched area, Rosey recommends incorporating magnesium in your diet for improved sleep and ...

"This is because low magnesium levels can cause increased levels of stress hormones like cortisol, which interfere with ...

Experts have pinpointed a surprising nutrient that could be pivotal to beating tiredness and enhancing sleep quality.

After checking in at the front desk with her massage therapist, Serge Merisme, Jennifer, who is using a pseudonym to protect her privacy, undressed and slipped under the covers on the massage table.

A major school-based mental health trial has identified ways to support the mental health and wellbeing of primary and ...

Tuscany, Italy Italy is renowned for its family-oriented culture, and Tuscany stands out as an exceptional destination for ...

Summer is a time for fun, relaxation, and recharging - but it can also be a time when students lose valuable academic skills.

Jeddah, the vibrant gateway to Saudi Arabia, offers a perfect blend of luxury, comfort, and convenience for travelers of all ...

An upcoming edition of “Hansel and Gretel” combines the dark and singular talents of two literary giants who apparently never ...

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!