“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

The local woman-owned fitness studio offers a safe, supportive space for people looking for an alternative to a traditional gym, ...

Reformer pilates is having a moment right now – but have you heard of its buzzy sister workout, Lagree? The notoriously ...

A new Pilates studio is opening this spring at 1430 Unicorn Ave., Ste. 103 in New Braunfels. The details Pilates Platinum is ...

A new Pilates studio is opening this spring at 1430 Unicorn Ave., Ste. 103 in New Braunfels. The details Pilates Platinum is ...

Getting your Trinity Audio player ready... Cindy Brewer Purser has been teaching yoga in Albemarle for nearly 17 years. Now, ...

As a whole new host of fresh-faced candidates compete for Lord Alan Sugar's investment, The Mirror takes a look back at what ...

As touched on above, vertical Pilates is a blend of traditional Reformer Pilates with some Barre and resistance training ...

Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together.

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The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an exercise regime for everyone. Read on for a guide to the capital’s best ...