New mum Emily Blackwell opens up exclusively for the very first time about the trauma of delivering her first baby as she ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

Learn more If there’s one thing I will never stop praising from the rooftops, it’s the total toning power of Pilates ... is taking place in a studio lined with mirrors, I can guarantee ...

"Using tools like the Pilates bar and resistance bands, it mirrors the benefits of a reformer machine while ... it's absolutely worth having a few in-studio classes IRL before attempting to ...

Lord Alan Sugar's advisor Karren Brady has teased what's to come on the new series of BBC's The Apprentice as she admits that 'friendships are tested' on the intense reality series ...

From legal battles against Lord Sugar, to million-pound business sales, we've delved into where each winner is now ...

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However, until now, we haven’t been able to try it in Scotland. No longer, as Tallie has opened on Edinburgh’s Greenside Place. It’s up a flight of stairs, in a Georgian room that’s flooded with light ...