GMU's Matt Fontes and Jillian Smukler beat the cold and head indoors to try out a local Pilates class!

Just in time for spring, H&M Move 's latest collection is all about Pilates and yoga. It features silhouettes and styles ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

Beauty and wellness editor Morgan Fargo, a relative veteran, says Pilates is the first workout she’s found where she leaves ...

So you’ve bought the Groupon and finally signed up for that Pilates reformer class you’ve heard so much about. A lot of ...

If you find yourself always getting up to pee in the middle of the night, consider wearing compression socks, which research from 2022 says can help, as CNET reports. Why? Compression socks help ...

Btone is a hybrid of reformer pilates-inspired movements ... If it’s your first time taking a reformer class, most studios require grippy socks to keep you from sliding off the machine. You can snag ...

Fiona Brown, a public relations expert, has launched VOCÊ, a collection of non-slip silicone grip socks for Pilates, yoga and Barre. Following the birth of her daughter Elle, 9, Fiona experienced ...

Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

The reformer machine was from Flexi Pilates and the reporter had tagged the brand in her story as well. Balionis sported a red co-ord set along with a white sweatshirt and matching socks.