Fiona Brown, a public relations expert, has launched VOCÊ, a collection of non-slip silicone grip socks for Pilates, yoga and ...

So you’ve bought the Groupon and finally signed up for that Pilates reformer class you’ve heard so much about. A lot of ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat platform, five springs of varying resistance and two cables on pulleys, which ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

But with the rise of reformer Pilates and ballet-inspired barre classes, socks are the new unsung hero of our fitness routines. These nine Aussie brands are making some of the best grip socks going.

Image: Getty One of the unfortunate misconceptions about Pilates (and those who swear ... If you’re heading into Reformer class, grip socks are a necessity – for safety and hygiene reasons.

The reformer machine was from Flexi Pilates and the reporter had tagged the brand in her story as well. Balionis sported a red co-ord set along with a white sweatshirt and matching socks.

Accessorize your leggings beyond a water bottle and yoga mat—well-selected finishing touches can make your leggings look more polished. Think a baseball cap with a rich texture and neutral tone rather ...

"Weights and resistance bands or the reformer can achieve this. In addition, the focus on repetition in Pilates ensures you're loading the muscles enough to make strength changes." In addition to ...