After 16 years of tumbling to triumphs and cheering for championships, Poky Thunder cheer coach Carly Johnson is hanging up her pom poms.

The Perry High School Pom and Cheer program was crowned the Division I Large All-Girl Show Cheer state champions at the AIA's Traditional Spiritline competition, held at the Veterans Memorial ...

Things came to an abrupt end for the cheer team of the Buffalo Bills back ... Usually, french, pink, or clear nails were the norm, and red lipstick and fake eyelashes were a must when it came ...

From the "intense" tryouts to the "correct" nail color that had to be worn, a former Bills cheerleader tells PEOPLE about the disbanded squad's strict rules ...

Their pom poms have been laid to rest ... Bills Cheerleaders. In fact, the cheer team — professionally known as the Buffalo Jills — hasn't been present on the football sideline since 2014 ...

The Iowa cheerleader who was taken off the court in a stretcher during the Gophers men's basketball team's game against the Hawkeyes Tuesday night appears to be OK and was later seen giving a ...

But the teams once again proved their skill and reputation at the College Cheerleading and Dance Team ... True to the style's name, dancers hold pom poms during the routines.

"You get the pom poms out. That's would you do. You're a cheerleader. What are you going to do? I think it's not lack of try, you don't have the legs whatever the reason is, I don't know you ask them.

“All those pictures of her game-day outfits walking down [the] red tunnels at Arrowhead are right next to the players’ locker room, which is right next door to the Chiefs cheer locker ...