However, research shows that HIIT workouts are the most effective way ... If you have balance issues, a recumbent bike can provide the back support and stability you need to feel safe and secure.

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval ...

One of the most popular benefits of HIIT is the “after-burn effect.” This type of exercise stokes the metabolism, increasing calorie burn during the workout — and it stays elevated after the ...

Think of a Peloton. A recumbent bike is an exercise bike that positions you in a reclined form while pedalling. Think of it sort of like a rowing machine, but your feet pedal instead of your arms ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

The main types of exercise bikes include upright, indoor, recumbent and air bikes. Each model offers adjustable resistance to deliver true-to-life riding experiences and intense workouts.

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms ...

Which upright exercise bikes are best? Cardiovascular workouts are essential for a healthy life, but running and similar activities can be hard on your joints. Cycling is pretty easy on your knees ...