But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips ...

Ian has gone back on his word (Picture: BBC/Jack Barnes/Kieron McCarron) Ian Beale (Adam Woodyatt) has made a shocking and unexpected move in EastEnders that is bound to infuriate his family. The ...

However, our morning routines can often feel rushed and chaotic. To combat this, incorporating yoga relaxation techniques into your morning routine can help you start your day with clarity and calm.

SINGAPORE – Ever since China blocked Google, Facebook and other Western social media from 2009, Chinese netizens have had little chance of interacting with Americans on the same social media ...

A Booted Eagle has been showing to crowds of birders in Cornwall after going missing for months. Only local birders managed to see the pale-morph immature eagle as it toured west Cornwall in ...

FAIRBANKS, Alaska – In a heartwarming display of compassion, Alaskan authorities rescued a lifeless juvenile bald eagle from the clutches of winter, leading to the "best ending ever" for the majestic ...

Birdwatchers have flocked to Marazion in Cornwall where an "extremely rare" booted eagle has been spotted. The bird is thought to have come from southern or eastern Europe. Nature enthusiast John ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

BUFFALO TWP — Amy McKaveney said on Sunday, Jan. 12, that while she has not previously attended a session of Vinyasa Yoga at the Buffalo Creek Nature Park, she was drawn to it because of the location.

Back pain is a prevalent issue impacting people of all ages, frequently resulting from poor posture, sedentary lifestyle, or minor injuries. Adding a gentle stretching routine to your daily ...