Peanuts contain phytosterols, phenolic acids, flavonoids, and resveratrols, which prevent the body from absorbing cholesterol ...

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or ...

Shish Barak is a delicious dish commonly enjoyed during Ramadan. It consists of small dumplings filled with seasoned ground ...

You can't get more Southern than black-eyed peas, and this recipe is easy and flavorful ... is something Southerners do when feeling frisky—or during Lent. Stone-ground cornmeal makes for the ...

The weather is getting warmer and we are waking up our weeknight dinners with the bright flavors of spring and everyone's ...

Midlife weight loss shouldn’t be at the expense of our health. Here are my favourite low-calorie, protein and fibre-rich ...

Pro-climber Sasha DiGiulian shares a homemade date-based protein bar recipe. I made it and asked a nutritionist to assess its benefits.

Make one of these 10-minute late-night snack recipes, like smoothies and energy balls, for a high-fiber bite that helps ...

The homey recipe captures all of the elements of a quintessential Midwestern hot dish: meat, vegetables, soup, and a starch ...

One of my favorite things to have on hand is homemade granola. Rolled oats, a variety of yummy mix ins like almonds, raisins, ...

Grape-Nuts pudding is an old-fashioned New England dessert that's sweet and creamy with the nutty wheat flavor of Grape-Nuts ...

As spring approaches, embrace the season with these delicious and healthy Indian dishes that add freshness and flavor to your diet.