Extra-virgin olive oil has the most scientific evidence for its health benefits. But avocado and high-oleic vegetable oils are also good for your health.

There are plenty of people out there making some wild claims about drinking olive oil on an empty stomach, but do those ...

When it comes to eating plans that tick all the boxes, the Mediterranean diet always triumphs. Recently ranked the number one diet for 2025 in the annual US News & World Report, the science-backed ...

A silver grade olive oil - a good oil with very clearly defined notes ... it’s more for connoisseurs who would really enjoy the bitterness. 'It reminds me of an oil from Puglia in Southern ...

not a famous chef but my own dad, who is a very good cook, and also my father-in-law ... Spread out the spaghetti on a tray ...

Olive oil, (cold-pressed extra virgin oil) is the healthiest form and thanks to its high concentration of polyphenol plant compounds and monounsaturated fats — the healthy kind that’s linked to ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...