Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Arabella Chi has posted some loved-up snaps with her boyfriend Billy Henty as the couple enjoy a romantic trip to Mexico ...

With Cobra Kai season 6, part 3 premiering February 13—marking the end of the show’s nearly seven-year run—we chatted with ...

Nikocado Avocado, the popular YouTuber who shocked the internet with his 250-pound weight loss transformation last year, is ...

Some say the older you get, the wiser you are. But for one, Suncoast Man, his mindset is the older you get, the stronger you are.

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

RELATED: How Many Push-Ups Can You Do? The Number Says A Lot About Your Health. “The farmer’s carry [is] such an important ...

We drive the Electrogenic Mazda Miata to find out. Mazda’s iconic Miata is celebrating its 35th anniversary amid talk of an ...

For those looking to test and blend their freeride abilities on challenging upper mountain terrain and freestyle skills in the park, this is a truly unique event where you get to do both,” the event ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...